6,220m row on November 19, 2016

Antoinette Gussenhoven 6,220m row

6,220m

Meters

30:00.0

Time

2:24.6

Pace

349

Calories

Average Watts	116
Calories Per Hour	697

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

2x30 min with 3 min rest @ 115 watt aerobic threshold