Antoinette Gussenhoven 8,749m row

8,749m

Meters

48:00.0

Time

2:44.5

Pace

456

Calories

Average Watts78
Calories Per Hour570

December 05, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Cat 2 10 min warm up, 1 min >190, 2 min light paddle 10x, watts 190-203, 10 min cool down