8,910m row on November 10, 2017

Antoinette Gussenhoven 8,910m row

8,910m

Meters

1:00:00.0

Time

3:22.0

Pace

446

Calories

Average Watts	42
Calories Per Hour	446

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Lactate testing
2x10 minute warm up/ cool down
3@ 110-130-150-170-190 and 2@210 watt