Antoinette Gussenhoven 9,000m row
9,000m
Meters
57:00.0
Time
3:10.0
Pace
451
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
November 13, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout at the boathouse,
4 x 11’ rate pyramids (3/2/1/2/3)
- piece #1 20/22/24/22/20
- piece #2 22/24/26/24/22
- piece #3 24/26/28/26/24
- piece #4 22/24/26/24/22
rest = 3 minutes between pieces