Boathouse workout
10 minute Warm up 2089 m
10 stroke 351 watt
4 x 10’ rate staircase (2/2/2/2/2)
- piece #1 18/20/22/24/26 2139 m
- piece #2 20/22/24/26/28 2193 m
- piece #3 18/20/22/24/26 2071 m
- piece #4 20/22/24/26/28 2114 m
rest = 3 minutes between pieces
3 minute Cool down 369 m