Antoinette Gussenhoven 11,289m row
11,289m
Meters
53:00.0
Time
2:20.8
Pace
646
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
November 27, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Boathouse 10 min warm up 2039 m
10 stroke 351
4 x 10’ rate staircase (2/2/1/2/2/1)
- piece #1 20/22/26/20/22/26
- piece #2 22/24/28/22/24/28
- piece #3 20/22/26/20/22/26
- piece #4 22/24/28/22/24/28
rest = 3’ between pieces
2121m, 2194m, 2139m, 2202m
3 min cool down 594 m