Antoinette Gussenhoven 9,735m row
9,735m
Meters
50:00.0
Time
2:34.0
Pace
524
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
December 02, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 min warm up 10 stroke 359
2x 20’ rate castle (change rate every 2’)
- piece #1 22/24
- piece #2 22/24
- piece #3 22/24
rest = 3’ between pieces