Antoinette Gussenhoven 1m row
1m
Meters
1:00:00.0
Time
500:00:05.0
Pace
300
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
December 05, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Thursday Dec 6 - 4/5 x 700 meters
- piece #1 first 500 meters @ 22, last 200 meters @ 28
- piece #2 first 500 meters @ 24, last 200 meters @ 28
- piece #3 first 500 meters @ 22, last 200 meters @ 28
- piece #4 first 500 meters @ 24, last 200 meters @ 28
- piece #5 first 400 meters at 22, last 300 meters @ 28
rest = 4’ between pieces