Antoinette Gussenhoven 1m row
1m
Meters
1:00:00.0
Time
500:00:05.0
Pace
300
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
December 12, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Thursday Dec 13 - 3 x 15' rate pyramids (3/3/3/3/3)
- piece #1 20/22/24/22/20
- piece #2 22/24/26/24/22
- piece #3 24/26/28/26/24
rest = 3' between each piece