4,208m row on December 03, 2019

Antoinette Gussenhoven 4,208m row

4,208m

Meters

22:20.9

Time

2:39.3

Pace

222

Calories

Average Watts	87
Calories Per Hour	597

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

11 min warmup
3x10 stroke max 327 (last year 359)
2 k in separate workout
10 min cool down