9,143m row on December 13, 2019

Antoinette Gussenhoven 9,143m row

9,143m

Meters

47:00.0

Time

2:34.2

Pace

492

Calories

Average Watts	95
Calories Per Hour	628

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min warm up
Staircase 8-4-2-1-1@ 20-24-26-28-30
Twice with 4 min rest
5 min cool down