4,650m row on January 14, 2020

Antoinette Gussenhoven 4,650m row

4,650m

Meters

23:20.0

Time

2:30.5

Pace

254

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min warm up
2x5x10 strokes peak power 341
10 min cool down