4,000m row on January 05, 2022

Antoinette Gussenhoven 4,000m row

4,000m

Meters

16:25.1

Time

2:03.1

Pace

259

Calories

Average Watts	187
Calories Per Hour	945

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 meter 6 seconds below 20 min TP
3.5 min rest in between