Graham Woodley 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 118 |
May 22, 2025 12:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 20 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 |
| 4:56.2 | 2,000 | 2:28.1 | 108 | 670 | 20 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 20 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 21 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 21 |
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5000 Meters - Row - C2 Rankings & Challenges
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