Graham Woodley v922m/5:00r...3 row
2,746
Meters
13:30.1
Time
2:27.5
Pace
151
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 23:30.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 117 |
June 05, 2025 11:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 2,746 | 2:27.5 | 109 | 675 | 21 | |
| 4:31.9 | 922 | 2:27.4 | 109 | 675 | 21 | |
| r: 5:00 | 22 | |||||
| 4:38.3 | 918 | 2:31.5 | 100 | 645 | 22 | |
| r: 5:00 | 778 | |||||
| 4:19.8 | 906 | 2:23.3 | 119 | 708 | 22 | |
| r800 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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