Graham Woodley 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
October 30, 2016 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 21 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 22 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 22 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 21 |
First 20 min