Graham Woodley 3x500m/2:00r row
1,500m
Meters
6:51.9
Time
2:17.3
Pace
87
Calories
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:51.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 108 |
November 01, 2016 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 20 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 34 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 21 | |
| r587m |
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3x500/2r
Warm down from CTC