Graham Woodley 2x500m/2:00r row
1,000m
Meters
4:38.6
Time
2:19.3
Pace
57
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 8:38.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 108 |
November 01, 2016 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | |
| r261m |
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Workout Graph
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2x500/1:00r
Warm up for CTC 1000