Graham Woodley 5:07 row
1,024m
Meters
5:07.2
Time
2:30.0
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 189 |
| Drag Factor | 108 |
November 01, 2016 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.2 | 1,024m | 2:30.0 | 104 | 656 | 14 |
| 1:40.3 | 3,000m | 0:16.7 | 74924 | 258157 | 19 |
| 1:42.4 | -1,976m | 59:58.8.6 | -2332711164 | -8028258444 | 8 |
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Just Row
Technique Practice.