Graham Woodley 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1567 |
| Drag Factor | 117 |
November 05, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 343 | 17 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 17 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 17 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 17 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 18 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 18 |
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First 30 min.