Graham Woodley 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 109 |
November 08, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 875 | 61 | 22 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 26 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 21 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 20 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 20 |
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Workout Graph
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November CTC(4)
Went out too fast.
Max HR 152