Graham Woodley 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 109 |
November 08, 2016 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 22 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 21 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 20 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 20 |
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Workout Graph
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November CTC(4)
Went out too fast.
Max HR 152