Graham Woodley 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
289
Calories
255
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 109 |
November 08, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 19 | 255 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 18 | |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 18 | |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 19 | |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 19 |
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First 5k.