Graham Woodley 5000m row
5,000m
Meters
23:50.8
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 1203 |
| Drag Factor | 101 |
November 12, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,000m | 2:23.0 | 119 | 711 | 17 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 17 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 17 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 17 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 16 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 16 |
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Workout Graph
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