Graham Woodley 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 110 |
November 16, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 20 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 19 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 19 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 19 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 20 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 21 |
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Workout Graph
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Max HR 147 (89.6%)