Graham Woodley 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 110 |
November 18, 2016 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 801 | 297 | 19 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 18 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 18 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 19 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 19 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 20 |
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Workout Graph
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