Graham Woodley 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
November 19, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 19 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 18 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 18 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 19 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 19 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 19 |
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Workout Graph
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