Graham Woodley 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1408 |
| Drag Factor | 115 |
November 27, 2016 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 293 | 21 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 20 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 20 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 21 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 22 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 22 |
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Workout Graph
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131 MaxHR