Graham Woodley 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 113 |
December 01, 2016 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 18 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 18 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 18 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 18 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 19 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 19 |
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Workout Graph
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141 MaxHR