Graham Woodley 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
December 06, 2016 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 816 | 299 | 19 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 18 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 18 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 18 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 20 |
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Workout Graph
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140 MaxHR