Graham Woodley 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
December 06, 2016 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 19 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 18 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 18 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 18 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 19 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 |
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Workout Graph
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140 MaxHR