Graham Woodley v0:30/0:30r...7 row
1,287m
Meters
5:00.0
Time
1:56.5
Pace
85
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 9:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 112 |
December 08, 2016 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 57m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:40 | 123m | |||||
| 0:50.0 | 194m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:50 | 40m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 21m | |||||
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:50 | 21m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| r: 0:40 | 19m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r281m |
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Dec CTC 1