Graham Woodley 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 08, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |