Graham Woodley 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
December 09, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 19 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 19 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 19 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 19 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 20 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
146 MaxHR