Graham Woodley v0:30/0:30r...7 row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,080m |
| Overall Time | 9:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 113 |
December 11, 2016 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 85m | |||||
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 29 | |
| r: 0:40 | 120m | |||||
| 0:50.0 | 219m | 1:54.1 | 235 | 1109 | 24 | |
| r: 0:50 | 136m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 167m | |||||
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:50 | 142m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | |
| r: 0:40 | 110m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | |
| r760m |
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Workout Graph
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Dec CTC 2. 136 MaxHR.