Graham Woodley 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 112 |
December 12, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 660 | 55 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 23 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 |
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Workout Graph
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