Graham Woodley 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 111 |
December 13, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 856 | 306 | 19 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 18 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 |
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Workout Graph
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142 MaxHR