Graham Woodley 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 112 |
December 16, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 19 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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145 MaxHR