Graham Woodley 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
255
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1261 |
| Drag Factor | 113 |
December 20, 2016 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 825 | 302 | 19 | 255 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 19 | |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 18 | |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 19 | |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 20 | |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 20 |
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Workout Graph
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135 MaxHR