Graham Woodley v0:30/0:30r...7 row
1,333m
Meters
5:00.0
Time
1:52.5
Pace
92
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,100m |
| Overall Time | 9:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 121 |
December 22, 2016 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 92m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:40 | 116m | |||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:50 | 151m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 171m | |||||
| 0:50.0 | 216m | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:50 | 144m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:40 | 93m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r767m |
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Workout Graph
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Dec CTC 4.
138 MaxHR.
1m short!