Graham Woodley 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
255
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1409 |
| Drag Factor | 119 |
December 24, 2016 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 21 | 255 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 20 | |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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141 MaxHR