Graham Woodley 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 117 |
January 10, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 22 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 22 |
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Workout Graph
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AveHR 138 / MHR 150 / UT1 / AT