Graham Woodley 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 17, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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Warm up.
Less than UT2.