Graham Woodley 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
January 17, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 21 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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AHR124 / MHR144 UT2 but felt harder than that.