Graham Woodley 5500m row
5,500m
Meters
24:41.3
Time
2:14.6
Pace
324
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 119 |
January 18, 2017 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.3 | 5,500m | 2:14.6 | 143 | 793 | 20 |
| 4:59.4 | 1,100m | 2:16.0 | 139 | 777 | 20 |
| 4:56.4 | 2,200m | 2:14.7 | 143 | 792 | 19 |
| 4:55.5 | 3,300m | 2:14.3 | 144 | 797 | 19 |
| 4:54.2 | 4,400m | 2:13.7 | 146 | 803 | 20 |
| 4:55.7 | 5,500m | 2:14.4 | 144 | 796 | 20 |
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Workout Graph
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AHR 116 / MHR 130. UT1.