Graham Woodley 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
255
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
January 26, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 21 | 255 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 | |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 | |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 21 | |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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AHR 118 / MHR 136 / UT2