Graham Woodley 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
January 27, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 22 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 21 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 |
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Workout Graph
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AHR 120 / MHR 139 / UT1