Graham Woodley 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1389 |
| Drag Factor | 117 |
January 30, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 21 | 119 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 113 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 120 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 21 | 122 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 128 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | 135 |
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Workout Graph
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AHR 126 / MHR 135 / UT2 upper.