Graham Woodley 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 117 |
January 31, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 21 | 118 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 113 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 21 | 117 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 21 | 122 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AHR 125 / MHR 140 / UT2 upper - UT2 lower