Graham Woodley 10x1:30/0:30r row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
117
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 114 |
February 02, 2017 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 24 | 117 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | 103 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 110 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 115 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 124 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 126 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 125 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 127 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 125 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 128 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 135 |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feb CTC 1