Graham Woodley 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 116 |
February 04, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 20 | 121 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 117 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 116 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 20 | 131 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 | 133 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 | 133 |
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Workout Graph
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MHR 135 / AHR 120 / UT2 upper