Graham Woodley 10x1:30/0:30r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
232
Calories
116
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 118 |
February 06, 2017 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | 116 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | 110 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 113 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 116 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | 115 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 116 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 123 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | 124 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 127 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 123 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 23 | 129 |
| r257m |
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Workout Graph
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FEB CTC 2